It is a very well-known fact that a proper diet and nutrition schedule is needed if you are looking to have a great body. By adhering to the nutrition regime, you give your body the required nutrients. This has a wide range of advantages. To start with and the main reason is that it helps power your body through the exercise routine by giving you the energy needed. Basically put, to get the maximum out of your exercising, a solid diet plan needs to be implemented.
For newbies, it is natural to be confused at this point. You might be asking yourself what nutrients need to be included to cover all the bases and in which aspect should your current diet be changed. Here we answer that question.
Most people have grown up accustomed to having three heavy meals but when you look at it from the fitness point of view, it does not make much sense. Start breaking down those meals into smaller meals and have them more often. Start to have your meals about 4 to 5 times for one day. This is because the body can take in only a certain amount of nutrients at one time. When you have a heavy meal, most of it tends to go to waste. When you give the body the required amount of nutrients at regular intervals, it tends to absorb most of it in a more efficient manner. Calculate your BMI index using a BMI calculator and regularly monitor it so you notice your progress.
Supplements are also a great way of giving your body the nutrients they deserve. A big mistake most people do is assume that supplements can be a substitute for regular meals but this is far from the truth. Supplements are to be had along with your regular meals. Do not rush to buy the first supplement you see. Take the time and do your research and check if the supplement has the nutrients you need and if it from a reputed company.
Ensure your diet has plenty of proteins in it. Some protein rich items include chicken and fish. For vegetarians good sources of protein are beans and soya meat. Peas also recommended. A benefit of peas is that pea do not induce any kind of allergy and have extremely good protein levels. They are best consumed right after a workout.
When it comes to carbs there are two variants. Good and bad carbs. Quite obvious, but you need to stick with the good carbs and increase the intake of them. Some types of carbs have sugar in them or flour. It is recommended that you stay away from carbs like that.
Vitamins and minerals are quite important too, thought they are often underrated in terms of importance. Most diets have difficult giving the body every tiny vitamin and mineral that the body needs to build muscle so it is important that they are in taken separately. Have these in the morning and right before you sleep.