In the fitness world, cardio is known as an intense style of workout. To people who have never undertaken any real cardio exercise, it’s a very different story.
Here’s how it goes.
- You suddenly decide that you need and want to make changes to your lifestyle
- You decide that the best way to do this is through cardio exercises
- Given how easy it is, you start the next day by running around your block until you can’t run any longer
- You return home and sit on the couch all day
- When you wake up the next morning you can barely move your legs
- You voe never to do cardio exercise again
Sound familiar? Don’t feel bad, we are all guilty of this process. However, it doesn’t have to be this way. Below are some great tips to help you get started and stay on track with cardio exercise.
Take It Slow and Listen to Your Body
Just as was mentioned above, the worst thing that you can do is jump straight into cardio exercises. Instead, take it easy and listen to your body and gauge how it responds.
- Day 1. Simply walk around the block a few times after dinner
- Day 2. Double the walk you completed on day 1
- Day 3. Set a time-based goal for your walking
- Day 4. Begin to include small bouts of jogging
- Day 5. Include more instances of jogging
While it might not seem like much, on top of actually giving your body a decent workout, this is a great way to ease yourself into the activity and prevent injuries and pain the next day which can hinder your motivation to continue.
The Right Gear Matters
You don’t have to go and buy the brands that you see famous athletes wearing, but if you are going to be doing cardio exercises then you need to wear the right gear. For example, if you want to start running but all you have is walking shoes, then head to the Groupon Coupons page for Talbots to pick up some running shoes. Similarly, if you will be taking up a sport, be sure you have the right clothes for the task, such as basketball pants designed to give you movement.
Whatever activity you are undertaking, be sure that you are wearing and using the correct gear.
Stretch Before. Stretch After.
If you thought that stretching was only for soccer moms in yoga studios then it’s time to think again. Stretching before and after your cardio workouts is the best way to improve your results and minimize injuries.
Take a few minutes before your workout to give all of the muscles in your body a good stretch, not just the ones you will be working out. The reason why is because there are other muscles in your body which you will use to support you as you complete your workout. Be sure these are ready for the task ahead.
When it comes to stretching after, the act promotes blood flow to your muscles, bringing with it much needed oxygen to not only improve your recovery time but also decrease the level of pain you feel the next day.